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Road Noise - Life one mile at a time with business owner, author, and professional artist, Michael Blackston

A life journal podcast from the viewpoint of a Christian husband, father, author, professional artist, and business owner. Topics range from opinions about every day family value issues and spirituality to helpful tactics that help make life easier and beyond. Michael is a southern story teller and cherishes the opportunity to help others through their struggles by sharing his own experiences. You're invited to come on along and join him in learning to live life one mile at a time.
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Jan 13, 2017
Health Journey 2017 - RN 066

My doctor told me that for my frame and height, I needed to be weighing in at around 160 lbs. At this writing, I'm 30 lbs over that, so I've decided to make some lasting changes in my life in regards to my health.

There are plenty of sound reasons for getting healthy, and so I've developed the following list of changes as a plan to get down to 160 lbs by May 1, 2017.

I will:

Seriously, (but not completely) lower my intake of carbohydrates

Cut as much sugar as possible

Drink primarily water (occasionally seasoned with sugar-free flavoring)

Allow a "cheat" day on Sundays

Eat plenty of proteins

Consume the proper amount of fruits and veggies (supplemented by low sodium V8 twice a day)

Cut out salt as much as possible

Pray for God's guidance and strength

Incorporate daily exercise

Say "NO" to cravings

Hold myself accountable to others

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In attempting to create the best environment for sound in my hotel room, I devised this setup to counteract any echoes, using the furniture around me and the bed spread. I thought it was funny and so did a bunch of people on a Facebook podcasting group I'm a member of. I promised to show my sound dampening creativity, so here it is fror you to enjoy:

Impromtu sound dampening for the hotel room

This week's Positive Review: Muscle Milk protein drink

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