My doctor told me that for my frame and height, I needed to be weighing in at around 160 lbs. At this writing, I'm 30 lbs over that, so I've decided to make some lasting changes in my life in regards to my health.
There are plenty of sound reasons for getting healthy, and so I've developed the following list of changes as a plan to get down to 160 lbs by May 1, 2017.
Seriously, (but not completely) lower my intake of carbohydrates
Cut as much sugar as possible
Drink primarily water (occasionally seasoned with sugar-free flavoring)
Allow a "cheat" day on Sundays
Eat plenty of proteins
Consume the proper amount of fruits and veggies (supplemented by low sodium V8 twice a day)
Cut out salt as much as possible
Pray for God's guidance and strength
Incorporate daily exercise
Say "NO" to cravings
Hold myself accountable to others
In attempting to create the best environment for sound in my hotel room, I devised this setup to counteract any echoes, using the furniture around me and the bed spread. I thought it was funny and so did a bunch of people on a Facebook podcasting group I'm a member of. I promised to show my sound dampening creativity, so here it is fror you to enjoy:
This week's Positive Review: Muscle Milk protein drink